HEALTH SERIES

INSOMIA
Insomia is a condition where the sufferer,find it hard to sleep maybe due to stress related causes,
or working all through the night,and having to sleep for an hour or two.which is not enough.
browsing all night with the computer can cause it.hangover of sleep of the previous night.
dangers of insomia
1.accident it can cause car accident,plane crash.
2.mental disorder
3.hearing voices illusion.
4.hypnosis.etc.
CURE
Have enough sleep at night for like 8hours,or take pills that are recommeded.that can induce sleep.

1. sleep is a medince to the brain,cells,vains sensors,in the body.

HEALTH SERIES

The Effect Of Smoking
smoking is dangerous to ones health.Nicotine which is addictive is part of the ingredient and tar,it has an effect on the lungs which can be deadly,
The lungs wounld be blacken because of the accumulated smoke on it.
the smoker will suffer bleeding from the nose which is one of the numerous effect of cancer of the lungs.
coughing blood is another,loss of appetite etc.
smoking has been ban in some public places because of the negative effects

CHAMPIONS OF AFRICA 2013 IN SOUTH AFRICA

Nigerian super eagles beat burkina faso to win the nations cup for the 3nd time in the history of the tournerment mail came out 3nd place. emanuel emenieke mvp.

JTF STRIKE TARGET IN BORNO

Marduigari in norther nigeria faces strike from joint task force in borno,chief of army staff,gen.iherijurika,

gives nigerian army green light.

LAWAL ARRESTED BY EFCC

Faruku lawal of houses of representative faces trial in abuja high court,soludo charles,arrested in
economic and financial crimes commission,chairman lamorde,ibrahim.

SEMI-FINALS AFRICA CUP OF NATIONS

GHANA VS BURKINA FASO
NIGERIA VS MALI
Nigeria shines in south africa emenike scores mba berth nigeria in semi-finals kudos to keshi.

SOUTH AFRICA 2013 CAF CUP OF NATIONS

Quarterfinals saturday
Ghana vs cape verde 4pm
south africa vs mali 7;30pm
Ivory coast vs Nigeria 4pm
Burkina Faso vs Togo 7;30pm